6-Week Off-Season Strength Plan
Train like a machine in your off-season.
This 6-week program by BD (RugbyBuilt) helps rugby players build strength, power, and speed without needing fancy equipment.
💪 6 structured training days/week
🏋️ Substitution options for all exercises
🧠 Built with rugby in mind
🎁 Bonus mobility/recovery add-on coming soon
RugbyBuilt: 6-Week Off-Season Strength Plan is a high-performance gym program designed specifically for rugby athletes during their off-season. Created by BD, this plan builds explosive strength, power, and conditioning — helping you return to the pitch faster, fitter, and stronger. Whether you’re a forward looking to dominate the scrum or a back working on speed and injury prevention, RugbyBuilt is your complete physical reset and rebuild.